Runners workshop

Join us for an engaging workshop designed for elevating your running and optimising your nutrition in prep for your Hyrox. Throughout the evening we will cover how to reduce injuries and enhance performance within training and nutrition. This session will combine practical exercises with theoretical insights, including looking in depth at running gait analysis.

Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.

Don't miss this opportunity to elevate your Hyrox game!

Workshop Details:

  • Date: Wednesday 11th February 2026

  • Time: 6.30pm

  • Location: The Running Room Clovelly Clinic

  • Address: 1/263 Clovelly Rd, Clovelly NSW 2031

  • Presenters: Claire Park & Samantha Mare

  • Capacity: Exclusively capped at 30 participants

  • Contact: For any questions or cancellations contact samantha@therunningroom.net


The Running Room x 98 Bondi Workshop

Register Now

PRESENTERS

Claire Park

  • With 8 years of hands-on experience, her focus has now intensified on lower limb injuries and she has treated an extensive variety of conditions. From avid runners to gym enthusiasts to sports players, she has helped guide a range of active individuals back to their fitness goals and beyond, so can help you not only return to but also exceed your goals.

    She is passionate about facilitating your recovery and returns to fitness, as she recognises and values the importance of exercise, not only for your physical but also mental health. She is a keen believer in not only treating your symptoms but also identifying the root cause of your issue and addressing this to ensure prevention in the future. She uses a combination of manual therapy, movement analysis, and strength testing in order to assess, treat, and come up with the best recovery plan for you.

    Claire is always keen to develop her physio skills and has recently completed a Pilates for Runners Course and Strength & Conditioning for Physios. With this knowledge, she can create an individual plan for you to help achieve your potential and exceed your goals by improving your strength and control outside of running/sport, to improve your overall performance.

    Claire is available for appointments at our CLOVELLY or WAVERLEY clinic.

Book with Claire

Samantha Mare

  • An international athlete across several disciplines, she is also an elite marathoner who competes in major races across the world. 

    Passionate about female health and ensuring athletes are fuelling properly in order to practice in a safe and sustainable way which optimises performance, Samantha honed her specialties at Loughborough University, where she studied for an MSc in Sport and Exercise Nutrition. 

    Her project investigating the effects of short-term low energy availability on markers of cardiovascular health in women won the Prize for Academic Excellence and the Project Prize.

    Now a qualified running and athletics coach, Samantha is looking to combine her two interests to ensure that every time you head out the door, you know you are in the best possible position to achieve your goals in a healthy and enjoyable way. 

Book with Samantha
The Running Room x 98 Bondi
Sale Price: A$0.00 Original Price: A$59.00

Join us for an engaging workshop designed for elevating your running and optimising your nutrition in prep for your Hyrox. Throughout the evening we will cover how to reduce injuries and enhance performance within training and nutrition. This session will combine practical exercises with theoretical insights, including looking in depth at running gait analysis.

Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.

Don't miss this opportunity to elevate your Hyrox game!

Workshop Details:

  • Date: Wednesday 11th February 2026

  • Time: 6:30 pm

  • Location: The Running Room Clovelly Clinic

  • Address: 1/263 Clovelly Rd, Clovelly NSW 2031

  • Presenters: Claire Park & Samantha Mare

  • Capacity: Exclusively capped at 30 participants

  • Contact: For any questions or cancellations, contact samantha@therunningroom.net